PREVENTATIVE TREATMENT FOR HAYFEVER FROM BALLARAT NATUROPATH.
Go Vita Ballarat Naturopath Inka Ferkova discusses hayfever, and the link to the immune system. Allergic Rhinitis (commonly referred to...
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govitaballarat
- Jun 19
- 3 min
5 SKINCARE TIPS FROM BALLARAT MAKEUP ARTIST
Our very own Go Vita Ballarat Makeup Artist Katie, shares her top 5 tips for healthy, glowing skin. 1. Consistency For a healthy...
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govitaballarat
- Jun 12
- 2 min
GLUTEN-FREE BIRCHER MUESLI USING THE BEAUTY CHEF GLOW
Ever since we started stocking The Beauty Chef at our Ballarat Health Food Shop, GLOW and GLOW AGELESS have been SUPER popular with our...
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govitaballarat
- Jun 5
- 3 min
Are hot showers bad for your skin?
When Winter arrives, a hot bath or shower feels like the best way to warm up. But as our guest blogger from Juniper Organic Skincare...
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govitaballarat
- Apr 27
- 3 min
Gut-Friendly Drinks, Dips, and Sauces: We Chat with Gorgeous George.
At our Ballarat Health Food Shop, we love stocking products that are good for gut health, simple to use, and suit various dietary...
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govitaballarat
- Apr 10
- 1 min
RECIPE: COCONUT OATMEAL FOR A HEALTHY GUT
As the colder months roll in towards us, we start reaching for warming foods. However, if you're avoiding dairy and gluten, finding a...
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govitaballarat
- Mar 26
- 2 min
Can a naturopath help with menopause symptoms?
Perimenopause and menopause can cause a variety of symptoms for women; ranging from hot flushes, mood changes, unpredictable cycles and...
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govitaballarat
- Mar 6
- 2 min
The Beauty Chef: Pear & Raspberry Breakfast Pots
Hello Autumn. When the weather starts to cool down (even though it felt as if we didn't really get a true Aussie summer), we start to...
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govitaballarat
- Mar 6
- 3 min
Women and Autoimmune Diseases
Autoimmune diseases are conditions in which the immune system attacks the body's own tissues, mistaking them for foreign invaders, like...
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govitaballarat
- Feb 13
- 3 min
Is high-intensity exercise good for me?
Regular exercise is important for health and well-being. As a naturopath, I recommend some form of regular physical activity for most of...
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govitaballarat
- Jan 22
- 2 min
The Best Way to do a Cleanse (detox).
Now that the Festive Season is well and truly behind us and the year has already started to surge ahead, many people are considering...
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govitaballarat
- Jan 16
- 3 min
How to become a vegan.
Switching to a plant-based diet may help reduce the risk of some chronic illnesses. Ballarat Naturopath Jasmine Satchell explains the...
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govitaballarat
- Jan 10
- 4 min
Health Trends: Ins and Outs for 2023
As a health food store in Ballarat, we like to stay up to date with the health trends. In 2023, we predict what health and wellbeing...
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govitaballarat
- Dec 28, 2022
- 1 min
Alcohol-Free Mojito
The Mojito originated in Cuba. A mojito is traditionally a cocktail made of rum, sugar, lime juice, soda water and mint. . There are a...
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govitaballarat
- Nov 15, 2022
- 2 min
Mixed Berry & Plum Christmas Smoothie Bowl: The Beauty Chef
Christmas in Australia can be hot. It makes meats and gravies, puddings and custards a little unappealing. We love the idea of a smoothie...
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govitaballarat
- Oct 20, 2022
- 3 min
All you need to know about collagen.
The health benefits of collagen have been known for thousands of years. There are records from the 12th Century of abbess nun and scholar...
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govitaballarat
- Oct 12, 2022
- 2 min
How to ferment your own vegetables, using a fermenting crock.
With a few simple tools, you can make fermented vegetables - like kimchi and sauerkraut - at home. Fermented vegetables are a great...
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govitaballarat
- Oct 2, 2022
- 5 min
Do you have a sluggish lymphatic system? (And what to do about it).
The lymphatic system is part of the immune system. The Cleveland Clinic, an academic medical centre that is based in Cleveland, Ohio...
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govitaballarat
- Sep 19, 2022
- 1 min
Spring Green Smoothie Recipe
Go Vita Naturopath and low-sugar advocate Inka Ferkova, encourages her clients to start sipping on green smoothies when Spring arrives....
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govitaballarat
- Sep 6, 2022
- 3 min
Feeling sluggish? 5 foods that naturopaths recommend for Spring. (Plus a spring soup recipe).
Our Ballarat Naturopaths believe that Spring is the ideal time to change your diet, to re-energise your body in preparation for the...
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