You got through your awkward teenage years, you’ve managed to survive the adventures of your 20s and you’re sitting in the sweet spot of...

June 13-19 is Men’s Health Week. The focus of men’s health week 2022 is creating healthy environments for boys and men. This week we are...

June 13-19 is Men’s Health Week. The focus of men’s health week 2022 is creating healthy environments for boys and men. To help open up...

Whip up these low sugar high fibre peanut butter bliss balls quickly and easily. One bowl and no baking required! Ingredients 1 cup...

It’s no secret that we tend to catch more colds and viruses in winter than we do in the warmer months. Our Ballarat Naturopath Inka,...

May is Crohn’s and Colitis Awareness Month; a time to raise awareness of these conditions that are more commonly referred to as...

While we all recover from our Easter chocolate highs, one Ballarat woman is making sure people understand how cacao – the raw, unrefined...

With Easter not too far away, it might be time to look into what is fair trade chocolate and why you should consider purchasing ethical...

March is Endometriosis Awareness Month. To help raise awareness, Sally – one of the team members at Go Vita Ballarat - has kindly shared...

March is Endometriosis Awareness Month. Endometriosis (commonly referred to as ‘endo’) is a condition that effects one in 9 women. It...

Teff Flour (made from the teeny tiny teff grain; the smallest grain in the world) is a gluten free flour that is high in protein and...

It's time to start thinking about making the Christmas cake - this will give the cake time to mature and for the flavours to develop. Amy...

We’ve recently talked about pre work-out supplements and protein powders. But another little tub that might be grabbing your attention in...

These choc mint peanut butter bites from White Wolf Nutrition are delicious, chocolatey, minty and can be ready in 30 minutes. - 1/2 cup...

Needing a pre-workout supplement to do a workout is like saying you need to have a Porsche to get from A to B. It’s not necessary, but it...

Victorians are currently in the midst of their sixth lockdown. Lockdown has become somewhat of a strange new-normal for the state since...

The herbs in the Superfeast Qi Blend are all powerful immune tonics. The blend contains Astragalus and White Atractylodes that can...

It's no secret that at Go Vita Ballarat we love our coffee. Mid-morning, you will often spot some of our staff members skipping back from...

Download your free copy of Carolyn Hartz's Sugar Free Christmas recipes - including chocolate hazelnut & pistachio slice, chocolate...

Matcha powder is finely ground whole tea leaves. Unlike other teas, Matcha uses the entire leaf which in turn makes this powder a...