Whip up these low sugar high fibre peanut butter bliss balls quickly and easily. One bowl and no baking required! Ingredients 1 cup...

May is Crohn’s and Colitis Awareness Month; a time to raise awareness of these conditions that are more commonly referred to as...

March is Endometriosis Awareness Month. To help raise awareness, Sally – one of the team members at Go Vita Ballarat - has kindly shared...

March is Endometriosis Awareness Month. Endometriosis (commonly referred to as ‘endo’) is a condition that effects one in 9 women. It...

Teff Flour (made from the teeny tiny teff grain; the smallest grain in the world) is a gluten free flour that is high in protein and...

These choc mint peanut butter bites from White Wolf Nutrition are delicious, chocolatey, minty and can be ready in 30 minutes. - 1/2 cup...

Needing a pre-workout supplement to do a workout is like saying you need to have a Porsche to get from A to B. It’s not necessary, but it...

Victorians are currently in the midst of their sixth lockdown. Lockdown has become somewhat of a strange new-normal for the state since...

Download your free copy of Carolyn Hartz's Sugar Free Christmas recipes - including chocolate hazelnut & pistachio slice, chocolate...

In 2012 Sarah Wilson shone a spotlight on sugar and the adverse effect it can have on our health. Whilst her program “I Quit Sugar” was...

Frighteningly, the 2017-18 Australian Bureau of Statistics (ABS) National Health Survey found that approximately 1 in 3 adults have high...

It’s an old cliché, but beauty starts on the inside. A positive mindset, a good balance of work, rest and play, and practicing kindness...

The staff at Go Vita Ballarat all come from various backgrounds and although we all have a shared passion for health and wellbeing, we...

Our Store Manager Donna, is getting ready to take on the 100 Day Schizandra Challenge. Schizandra is a herb that is very highly regarded...

You may have come across the term “true cinnamon” and wondered if that means all other cinnamon is “untruthful”. Your cinnamon isn’t...