govitaballaratJun 71 minHigh Fibre Peanut Butter Bliss Balls Whip up these low sugar high fibre peanut butter bliss balls quickly and easily. One bowl and no baking required! Ingredients 1 cup...
govitaballaratMay 93 minInflammatory Bowel Disease Awareness Month: What is Crohn’s & Colitis?May is Crohn’s and Colitis Awareness Month; a time to raise awareness of these conditions that are more commonly referred to as...
govitaballaratMar 173 minCan diet help manage Endometriosis? Sally’s Story. March is Endometriosis Awareness Month. To help raise awareness, Sally – one of the team members at Go Vita Ballarat - has kindly shared...
govitaballaratFeb 283 minAttention Endometriosis sufferers: Could a naturopath help provide endo pain relief?March is Endometriosis Awareness Month. Endometriosis (commonly referred to as ‘endo’) is a condition that effects one in 9 women. It...
govitaballaratSep 27, 20211 minA teeny bit of TeffTeff Flour (made from the teeny tiny teff grain; the smallest grain in the world) is a gluten free flour that is high in protein and...
govitaballaratAug 9, 20211 minChoc Mint Peanut Butter BitesThese choc mint peanut butter bites from White Wolf Nutrition are delicious, chocolatey, minty and can be ready in 30 minutes. - 1/2 cup...
govitaballaratAug 9, 20213 minExercise: Old Volvo or Porsche?Needing a pre-workout supplement to do a workout is like saying you need to have a Porsche to get from A to B. It’s not necessary, but it...
govitaballaratAug 8, 20214 minStay happy & healthy in lockdownVictorians are currently in the midst of their sixth lockdown. Lockdown has become somewhat of a strange new-normal for the state since...
govitaballaratJul 27, 20211 minSugar Free Christmas BakingDownload your free copy of Carolyn Hartz's Sugar Free Christmas recipes - including chocolate hazelnut & pistachio slice, chocolate...
govitaballaratJul 12, 20215 minHey Sugar.In 2012 Sarah Wilson shone a spotlight on sugar and the adverse effect it can have on our health. Whilst her program “I Quit Sugar” was...
govitaballaratJul 8, 20213 minHave the HeartFrighteningly, the 2017-18 Australian Bureau of Statistics (ABS) National Health Survey found that approximately 1 in 3 adults have high...
govitaballaratMay 11, 20212 minYour diet and your skinIt’s an old cliché, but beauty starts on the inside. A positive mindset, a good balance of work, rest and play, and practicing kindness...
govitaballaratDec 15, 20202 minOur Christmas TableThe staff at Go Vita Ballarat all come from various backgrounds and although we all have a shared passion for health and wellbeing, we...
govitaballaratSep 30, 20202 minReady, set, glow.Our Store Manager Donna, is getting ready to take on the 100 Day Schizandra Challenge. Schizandra is a herb that is very highly regarded...
govitaballaratJul 22, 20202 minIs your cinnamon lying?You may have come across the term “true cinnamon” and wondered if that means all other cinnamon is “untruthful”. Your cinnamon isn’t...