Health Trends: Ins and Outs for 2023
As a health food store in Ballarat, we like to stay up to date with the health trends. In 2023, we predict what health and wellbeing...
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govitaballarat
- Sep 6, 2022
- 3 min
Feeling sluggish? 5 foods that naturopaths recommend for Spring. (Plus a spring soup recipe).
Our Ballarat Naturopaths believe that Spring is the ideal time to change your diet, to re-energise your body in preparation for the...
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govitaballarat
- Jun 7, 2022
- 1 min
High Fibre Peanut Butter Bliss Balls
Whip up these low sugar high fibre peanut butter bliss balls quickly and easily. One bowl and no baking required! Ingredients 1 cup...
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govitaballarat
- May 9, 2022
- 3 min
Inflammatory Bowel Disease Awareness Month: What is Crohn’s & Colitis?
May is Crohn’s and Colitis Awareness Month; a time to raise awareness of these conditions that are more commonly referred to as...
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govitaballarat
- Mar 17, 2022
- 3 min
Can diet help manage Endometriosis? Sally’s Story.
March is Endometriosis Awareness Month. To help raise awareness, Sally – one of the team members at Go Vita Ballarat - has kindly shared...
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govitaballarat
- Feb 28, 2022
- 3 min
Attention Endometriosis sufferers: Could a naturopath help provide endo pain relief?
March is Endometriosis Awareness Month. Endometriosis (commonly referred to as ‘endo’) is a condition that effects one in 9 women. It...
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govitaballarat
- Sep 27, 2021
- 1 min
A teeny bit of Teff
Teff Flour (made from the teeny tiny teff grain; the smallest grain in the world) is a gluten free flour that is high in protein and...
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govitaballarat
- Aug 9, 2021
- 1 min
Choc Mint Peanut Butter Bites
These choc mint peanut butter bites from White Wolf Nutrition are delicious, chocolatey, minty and can be ready in 30 minutes. - 1/2 cup...
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govitaballarat
- Aug 9, 2021
- 3 min
Exercise: Old Volvo or Porsche?
Needing a pre-workout supplement to do a workout is like saying you need to have a Porsche to get from A to B. It’s not necessary, but it...
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govitaballarat
- Aug 8, 2021
- 4 min
Stay happy & healthy in lockdown
Victorians are currently in the midst of their sixth lockdown. Lockdown has become somewhat of a strange new-normal for the state since...
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govitaballarat
- Jul 27, 2021
- 1 min
Sugar Free Christmas Baking
Download your free copy of Carolyn Hartz's Sugar Free Christmas recipes - including chocolate hazelnut & pistachio slice, chocolate...
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govitaballarat
- Jul 12, 2021
- 5 min
Hey Sugar.
In 2012 Sarah Wilson shone a spotlight on sugar and the adverse effect it can have on our health. Whilst her program “I Quit Sugar” was...
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govitaballarat
- Jul 8, 2021
- 3 min
Have the Heart
Frighteningly, the 2017-18 Australian Bureau of Statistics (ABS) National Health Survey found that approximately 1 in 3 adults have high...
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govitaballarat
- May 11, 2021
- 2 min
Your diet and your skin
It’s an old cliché, but beauty starts on the inside. A positive mindset, a good balance of work, rest and play, and practicing kindness...
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govitaballarat
- Dec 15, 2020
- 2 min
Our Christmas Table
The staff at Go Vita Ballarat all come from various backgrounds and although we all have a shared passion for health and wellbeing, we...
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govitaballarat
- Sep 30, 2020
- 2 min
Ready, set, glow.
Our Store Manager Donna, is getting ready to take on the 100 Day Schizandra Challenge. Schizandra is a herb that is very highly regarded...
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govitaballarat
- Jul 22, 2020
- 2 min
Is your cinnamon lying?
You may have come across the term “true cinnamon” and wondered if that means all other cinnamon is “untruthful”. Your cinnamon isn’t...
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