Food

How to become a vegan.

Switching to a plant-based diet may help reduce the risk of some chronic illnesses. Ballarat Naturopath Jasmine Satchell explains the...

4 Things You Don't Know About Cacao Ceremonies.

While we all recover from our Easter chocolate highs, one Ballarat woman is making sure people understand how cacao – the raw, unrefined...

Attention chocolate lovers: why you should be choosing Fair Trade Chocolate this Easter.

With Easter not too far away, it might be time to look into what is fair trade chocolate and why you should consider purchasing ethical...

Hey Sugar.

In 2012 Sarah Wilson shone a spotlight on sugar and the adverse effect it can have on our health. Whilst her program “I Quit Sugar” was...

Your diet and your skin

It’s an old cliché, but beauty starts on the inside. A positive mindset, a good balance of work, rest and play, and practicing kindness...

Stressed? Have some chocolate.

Life is becoming increasingly stressful. Busy family and work routines, our digitally connected environment and a constant stream of news...

Oh Candida, Oh Candida

Candida (not Canada!) is a yeast, which is a type of fungus, that naturally lives on the skin and inside the body in places such as the...

Should I be having protein powder?

Once upon a time, protein powders were exclusively for bulked up gym-goers who wanted to bulk up some more. You’d find it huge tubs (even...

Is your cinnamon lying?

You may have come across the term “true cinnamon” and wondered if that means all other cinnamon is “untruthful”. Your cinnamon isn’t...