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govitaballaratApr 43 minAttention chocolate lovers: why you should be choosing Fair Trade Chocolate this Easter.With Easter not too far away, it might be time to look into what is fair trade chocolate and why you should consider purchasing ethical...
govitaballaratJul 12, 20215 minHey Sugar.In 2012 Sarah Wilson shone a spotlight on sugar and the adverse effect it can have on our health. Whilst her program “I Quit Sugar” was...
govitaballaratMay 11, 20212 minYour diet and your skinIt’s an old cliché, but beauty starts on the inside. A positive mindset, a good balance of work, rest and play, and practicing kindness...
govitaballaratMar 30, 20212 minStressed? Have some chocolate. Life is becoming increasingly stressful. Busy family and work routines, our digitally connected environment and a constant stream of news...
govitaballaratMar 16, 20212 minOh Candida, Oh CandidaCandida (not Canada!) is a yeast, which is a type of fungus, that naturally lives on the skin and inside the body in places such as the...
govitaballaratFeb 3, 20214 minShould I be having protein powder?Once upon a time, protein powders were exclusively for bulked up gym-goers who wanted to bulk up some more. You’d find it huge tubs (even...
govitaballaratJul 22, 20202 minIs your cinnamon lying?You may have come across the term “true cinnamon” and wondered if that means all other cinnamon is “untruthful”. Your cinnamon isn’t...