govitaballaratJun 5, 20233 minAre hot showers bad for your skin?When Winter arrives, a hot bath or shower feels like the best way to warm up. But as our guest blogger from Juniper Organic Skincare...
govitaballaratSep 6, 20223 minFeeling sluggish? 5 foods that naturopaths recommend for Spring. (Plus a spring soup recipe).Our Ballarat Naturopaths believe that Spring is the ideal time to change your diet, to re-energise your body in preparation for the...
govitaballaratJun 7, 20223 minWhy do we catch colds and flus in winter?It’s no secret that we tend to catch more colds and viruses in winter than we do in the warmer months. Our Ballarat Naturopath Inka,...
govitaballaratMay 31, 20213 minHarmonise with WinterHow can you stay healthy and in harmony with Winter?