Can a naturopath help with menopause symptoms?
Perimenopause and menopause can cause a variety of symptoms for women; ranging from hot flushes, mood changes, unpredictable cycles and...
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govitaballarat
- Mar 6
- 3 min
Women and Autoimmune Diseases
Autoimmune diseases are conditions in which the immune system attacks the body's own tissues, mistaking them for foreign invaders, like...
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govitaballarat
- Oct 2, 2022
- 5 min
Do you have a sluggish lymphatic system? (And what to do about it).
The lymphatic system is part of the immune system. The Cleveland Clinic, an academic medical centre that is based in Cleveland, Ohio...
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govitaballarat
- May 9, 2022
- 3 min
Inflammatory Bowel Disease Awareness Month: What is Crohn’s & Colitis?
May is Crohn’s and Colitis Awareness Month; a time to raise awareness of these conditions that are more commonly referred to as...
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govitaballarat
- Apr 19, 2022
- 4 min
4 Things You Don't Know About Cacao Ceremonies.
While we all recover from our Easter chocolate highs, one Ballarat woman is making sure people understand how cacao – the raw, unrefined...
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govitaballarat
- Mar 17, 2022
- 3 min
Can diet help manage Endometriosis? Sally’s Story.
March is Endometriosis Awareness Month. To help raise awareness, Sally – one of the team members at Go Vita Ballarat - has kindly shared...
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govitaballarat
- Feb 28, 2022
- 3 min
Attention Endometriosis sufferers: Could a naturopath help provide endo pain relief?
March is Endometriosis Awareness Month. Endometriosis (commonly referred to as ‘endo’) is a condition that effects one in 9 women. It...
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govitaballarat
- Aug 9, 2021
- 3 min
Exercise: Old Volvo or Porsche?
Needing a pre-workout supplement to do a workout is like saying you need to have a Porsche to get from A to B. It’s not necessary, but it...
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govitaballarat
- Aug 8, 2021
- 4 min
Stay happy & healthy in lockdown
Victorians are currently in the midst of their sixth lockdown. Lockdown has become somewhat of a strange new-normal for the state since...
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govitaballarat
- Mar 30, 2021
- 2 min
Stressed? Have some chocolate.
Life is becoming increasingly stressful. Busy family and work routines, our digitally connected environment and a constant stream of news...
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govitaballarat
- Mar 16, 2021
- 2 min
Oh Candida, Oh Candida
Candida (not Canada!) is a yeast, which is a type of fungus, that naturally lives on the skin and inside the body in places such as the...
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govitaballarat
- Mar 16, 2021
- 3 min
How much do U know about UTIs?
Urinary tract infections (UTI) are a common bacterial infection involving the urinary tract. UTIs are more prevalent in women...
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govitaballarat
- Mar 4, 2021
- 1 min
Can your period be beautiful?
Due to some technical difficulties, we were unable to do a LIVE facebook event with Naturopath and Menstrual Mentor (and former Go Vita...
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