GLUTEN-FREE BIRCHER MUESLI USING THE BEAUTY CHEF GLOW
Ever since we started stocking The Beauty Chef at our Ballarat Health Food Shop, GLOW and GLOW AGELESS have been SUPER popular with our...
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govitaballarat
- Apr 10
- 1 min
RECIPE: COCONUT OATMEAL FOR A HEALTHY GUT
As the colder months roll in towards us, we start reaching for warming foods. However, if you're avoiding dairy and gluten, finding a...
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govitaballarat
- Mar 6
- 2 min
The Beauty Chef: Pear & Raspberry Breakfast Pots
Hello Autumn. When the weather starts to cool down (even though it felt as if we didn't really get a true Aussie summer), we start to...
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govitaballarat
- Dec 28, 2022
- 1 min
Alcohol-Free Mojito
The Mojito originated in Cuba. A mojito is traditionally a cocktail made of rum, sugar, lime juice, soda water and mint. . There are a...
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govitaballarat
- Nov 15, 2022
- 2 min
Mixed Berry & Plum Christmas Smoothie Bowl: The Beauty Chef
Christmas in Australia can be hot. It makes meats and gravies, puddings and custards a little unappealing. We love the idea of a smoothie...
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govitaballarat
- Oct 12, 2022
- 2 min
How to ferment your own vegetables, using a fermenting crock.
With a few simple tools, you can make fermented vegetables - like kimchi and sauerkraut - at home. Fermented vegetables are a great...
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govitaballarat
- Sep 19, 2022
- 1 min
Spring Green Smoothie Recipe
Go Vita Naturopath and low-sugar advocate Inka Ferkova, encourages her clients to start sipping on green smoothies when Spring arrives....
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govitaballarat
- Sep 6, 2022
- 3 min
Feeling sluggish? 5 foods that naturopaths recommend for Spring. (Plus a spring soup recipe).
Our Ballarat Naturopaths believe that Spring is the ideal time to change your diet, to re-energise your body in preparation for the...
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govitaballarat
- Aug 15, 2022
- 2 min
Haldi Doodh: Turmeric Latte
Haldi Doodh is the Indian name for Turmeric Milk, Turmeric Lattes, or Golden Lattes. Turmeric Lattes are made by mixing turmeric powder...
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govitaballarat
- Aug 8, 2022
- 1 min
Reishi Hot Chocolate
Reishi is a type of woody fungus that you'll often find growing at the base of trees, or in stumps of dead or dying trees. Reishi has...
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govitaballarat
- Jul 31, 2022
- 2 min
Recipe: Peanut Butter Protein Oreos
What is Ghee and how does it help with your health? Ghee is a type of clarified butter; regular butter that has been simmered until the...
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govitaballarat
- Jul 19, 2022
- 2 min
Banoffee Overnight Oats
Overnight oats are a quick and convenient way to get the nutritional benefit of oats, without cooking. We love this combination of...
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govitaballarat
- Jul 18, 2022
- 2 min
Cranberry, Nut & Rosemary Vegan Cheese Log
Add this delicious Vegan Cheese Log to your next antipasto platter. It is gluten-free, dairy-free, paleo-friendly, and packed with...
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govitaballarat
- Jul 10, 2022
- 1 min
Sugar Free Baking Recipe Book
Recipes that are Keto-friendly, gluten-free, diabetic-friendly, and all-natural. 25 years ago, Carolyn Hartz was diagnosed with...
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govitaballarat
- Jun 7, 2022
- 1 min
High Fibre Peanut Butter Bliss Balls
Whip up these low sugar high fibre peanut butter bliss balls quickly and easily. One bowl and no baking required! Ingredients 1 cup...
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govitaballarat
- Sep 27, 2021
- 1 min
A teeny bit of Teff
Teff Flour (made from the teeny tiny teff grain; the smallest grain in the world) is a gluten free flour that is high in protein and...
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govitaballarat
- Sep 13, 2021
- 1 min
Countdown to Christmas (cake)
It's time to start thinking about making the Christmas cake - this will give the cake time to mature and for the flavours to develop. Amy...
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govitaballarat
- Aug 9, 2021
- 1 min
Choc Mint Peanut Butter Bites
These choc mint peanut butter bites from White Wolf Nutrition are delicious, chocolatey, minty and can be ready in 30 minutes. - 1/2 cup...
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govitaballarat
- Jul 27, 2021
- 1 min
Delicious Raw Qi Choccies
The herbs in the Superfeast Qi Blend are all powerful immune tonics. The blend contains Astragalus and White Atractylodes that can...
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govitaballarat
- Jul 27, 2021
- 1 min
Sugar Free Hazelnut Mocha
It's no secret that at Go Vita Ballarat we love our coffee. Mid-morning, you will often spot some of our staff members skipping back from...
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