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GLUTEN-FREE BIRCHER MUESLI USING THE BEAUTY CHEF GLOW

Ever since we started stocking The Beauty Chef at our Ballarat Health Food Shop, GLOW and GLOW AGELESS have been SUPER popular with our customers. But what’s the difference and which one is for you?


GLOW: Starts at the belly and ends with glowing skin, hair and nails, increased immunity, boosted energy and a healthy gut (o’ course, because that’s what The Beauty Chef is famous for). Glow is ideal for anyone who wants to improve the appearance of their skin, hair and nails by working from the inside out.


GLOW AGELESS: Also starting in the belly, GLOW ageless is for the over 50s. It does all the great things GLOW does but also has added benefits that relate to bone health and thyroid function.


GLOW and GLOW AGELESS are easy to take: just mix into water, a smoothie, yoghurt or your favourite drink. Or you can mix into a recipe like this Gluten Free Bircher Muesli.



The Beauty Chef Bircher Muesli in a bowl with a gold spoon and a glass of lemon water


Serves 1

Ingredients:

¼ cup (20g) coconut flakes 2 tablespoons hemp seeds 1 tablespoon sunflower seeds 2 teaspoons chia seeds 1 teaspoon ground linseed ½ teaspoon ground cinnamon pinch of sea salt 1/3 cup (80ml) almond, coconut or macadamia milk, plus a dash 1/3 cup (80g) unsweetened coconut yoghurt 1 teaspoon GLOW Inner Beauty Essential, or GLOW Ageless ½ small-medium green apple, thinly cut into batons or slices Fresh berries, such as raspberry, blueberry or sliced strawberry, to serve Sweet dukkah 1 tablespoon coarsely chopped pecans 2 teaspoons coarsely chopped pumpkin seeds 1 teaspoon dried edible rose petals (optional) 1 teaspoon cacao nibs 1 teaspoon sesame seeds

Method:

1. Place the coconut flakes, hemp seeds, sunflower seeds, chia seeds, ground linseed, cinnamon and salt in a medium bowl and stir to combine. Add the nut milk and stir to combine. Cover and refrigerate overnight.

2. To prepare the sweet dukkah, place all the ingredients in a small airtight container and shake to combine. Set aside until required.

3. To serve, add a dash more nut milk to the soaked bircher muesli, to loosen it up a little. Spoon the bircher into a serving bowl.

4. Blend the yoghurt and GLOW together in a small bowl and spoon onto the bircher. Top with apple and fresh berries and sprinkle with sweet dukkah.

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