Due to some technical difficulties, we were unable to do a LIVE facebook event with Naturopath and Menstrual Mentor (and former Go Vita Ballarat staff member) Chloe Chivers.
However, we did jump on zoom and chat about all the menstrual cycle including
- The seasons of your cycle
- How each season can affect you physically, emotionally and mentally
- How journaling be a helpful data collection tool
- How your period can e a good indicator of health
- Why your cycle may stop you from wanting to spend time with your friends
- Having healthy vaginal flora
- 4 different types of PCOS and how you can treat it
You can watch and listen to the full discussion here