Dissolve 1/4 cup xylitol and 1 tsp salt in 250mls of boiling water. Add 2 drops of clove essential oil and 4 drops of peppermint oil . Allow to cool. Poor into a glass bottle and keep in bathroom out of direct sunlight. Rinse mouth once or twice a day. Spit out in sink and rinse with water if required.
Warm a cup of milk (dairy or nut) in a milk pot or small saucepan on the stove. When warm, add 1/2 tsp matcha, a few drops of vanilla extract, a sprinkle of cinnamon and 1/2 tsp honey (opt). Whisk until smooth.
Sugar free Christmas baking
Download your free copy of Carolyn Hartz's Sugar Free Christmas recipes - including chocolate hazelnut & pistachio slice, chocolate mousse & eton mess.
Aloe Vera Cleansing smoothie
Sugar free hazelnut mocha
Coffee, chocolate, hazelnut. Need we say more. Thanks to Before Your Speak coffee for this one. Recipe here.
Fast & fabulous bean chill
A one pot wonder and packed full of nutrients. This is a great warming winter dish from Honest To Goodness
Raw Qi Choccies
We love chocolate that is good enough to eat at any time of the day - even for breakfast. Find the Superfeast recipe here