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Natural Mouthwash

Dissolve 1/4 cup xylitol and 1 tsp salt in 250mls of boiling water. Add 2 drops of clove essential oil and 4 drops of peppermint oil . Allow to cool. Poor into a glass bottle and keep in bathroom out of direct sunlight. Rinse mouth once or twice a day. Spit out in sink and rinse with water if required.

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Matcha latte

Warm a cup of milk (dairy or nut) in a milk pot or small saucepan on the stove. When warm, add 1/2 tsp matcha, a few drops of vanilla extract, a sprinkle of cinnamon and 1/2 tsp honey (opt). Whisk until smooth. 

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Sugar free Christmas baking

Download your free copy of Carolyn Hartz's Sugar Free Christmas recipes - including chocolate hazelnut & pistachio slice, chocolate mousse & eton mess.
Download here


Aloe Vera Cleansing smoothie

Get ready for Spring with this nutritious, refreshing, detoxifying Aloe Vera Smoothie from MySolluna Recipe Here


Sugar free hazelnut mocha

Coffee, chocolate, hazelnut. Need we say more. Thanks to Before Your Speak coffee for this one. Recipe here.


Fast & fabulous bean chill

A one pot wonder and packed full of nutrients. This is a great warming winter dish from Honest To Goodness

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Raw Qi Choccies

We love chocolate that is good enough to eat at any time of the day - even for breakfast. Find the Superfeast recipe here

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