govitaballaratApr 10, 20231 minRECIPE: COCONUT OATMEAL FOR A HEALTHY GUTAs the colder months roll in towards us, we start reaching for warming foods. However, if you're avoiding dairy and gluten, finding a...
govitaballaratNov 15, 20222 minMixed Berry & Plum Christmas Smoothie Bowl: The Beauty ChefChristmas in Australia can be hot. It makes meats and gravies, puddings and custards a little unappealing. We love the idea of a smoothie...
govitaballaratOct 12, 20222 minHow to ferment your own vegetables, using a fermenting crock.With a few simple tools, you can make fermented vegetables - like kimchi and sauerkraut - at home. Fermented vegetables are a great...
govitaballaratJul 31, 20222 minRecipe: Peanut Butter Protein OreosWhat is Ghee and how does it help with your health? Ghee is a type of clarified butter; regular butter that has been simmered until the...